Seven Selfish Days – Day Four: Egg McMuffin

I have never been to McDonald’s and tried one of their popular Egg McMuffins, but I have heard about them from lots of people. There have been numerous blog posts lately all over the internet about recreating this McDonald’s offering at home. Many people make them in big batches to freeze for quick breakfasts throughout the week. But you know me; I refuse to eat the same breakfast twice in one week, let alone have the same thing every day. So here is a recipe for just one of the petite sandwiches. Have this simple, petite meal fresh for breakfast, lunch or dinner, or anytime you feel like it!

Egg McMuffin

makes one

single serving Egg McMuffin seven selfish days day four


  • 1 whole wheat English muffin
  • 1 egg
  • 1 slice cheese (I used Swiss)
  • about 1/8 tomato, diced

Directions: Spray a small pan with non stick spray. Beat egg in a small bowl.

Toast the English muffin in toaster. Meanwhile, cook the egg over medium heat in the prepared pan. When egg is nearly done cooking, add the cheese and tomato.

Remove egg from heat. Place the egg with the cheese and tomato on top of the bottom half of the toasted English muffin. Top with the top half of the English muffin.

Basically, just cook the egg and put it on the English muffin. Easy!

Serve immediately. It is “fast food,” after all.

seven selfish days - day four: whole wheat Egg McMuffin

To see yesterday’s Seven Selfish Days post, click here!

You Might Also Like:

Weekday Breakfasts, Updated! Wednesday: Make-Ahead Egg and Cheese Quesadilla

Weekday Breakfasts, Updated! Wednesday: egg and cheese make-ahead quesadilla


What Do You Think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Etrange et Insolite

Ici tout est bizarre !


The Official SMBAS Online Newsletter - - - - - SMBAS, P.O. Box 35, Pacific Palisades, CA 90272


with lesser words

indahs: dive, travel & photography

cities - cultures - ocean - marine life


Art, Poetry, Thoughts, Photos I've taken and Random things that inspire me.

Underwater University

Teaching about fish in the ocean

O at the Edges

Musings on poetry, language, perception, numbers, food, and anything else that slips through the cracks.


poetry by j matthew waters

Fictional Kevin

Cigar Fueled Creative Writing

Rantings of an Amateur Chef - What works, and what doesn't!


Because bare nails are boring.


reflections on a passing life


blog of a manicure addict


Food Innovator, Clean Eater, Recipe Sharer. My kitchen is small but mighty.

%d bloggers like this: