Donuts with an Identity Crisis?

Poor little Donut was always being made fun of. People called him fat. People poked fun at his gastronomic hole. They stuck their pencils through it and when he told them, “that’s not nice!” They replied, “your argument is full of holes! Get it? Holes?!?!”

lonely donut

So Donut numbed the pain of social rejection by eating strawberry jam until he was full to the bursting. Then he became a filled donut – literally.

strawberry jam filled donut

But still the health-conscious crowd scorned at his oily ways. And though he was as sweet as could be, no one but Homer Simpson seemed to want him around. Most people called him a “cholesterol bomb” and said he was “unhealthy.” Donut didn’t know what cholesterol was, but he certainly knew he didn’t want to explode. He began to wonder if maybe he really was unhealthy.

He checked out his stats, and it turned out he contained an average of innumerable calories and you-don’t-want-to-know-how-many grams of saturated fat. If he continued on this path, it appeared he would soon become the cause of many faint-hearted souls to suffer obesity, heart disease, and overall guilt. He knew he had to change his course before he caused anyone harm.

But how does one become healthy? Donut wondered. He decided the first step would probably be to get into shape. So he headed to the gym and began watching his macronutrients. After some time, Donut had taken on the fetching form of a muffin! And not just any muffin… a healthy Strawberry Crunch Donut Muffin!

strawberry jelly donut muffin coconut life cereal

He still loved to eat strawberry jam. But now that he was educated and mindful, Donut/Muffin worked reasonable servings of jam into his balanced diet, rather than bingeing on it when he was upset. So his heart was still full of gooey, sweet strawberry goodness, but it was complemented by plenty of whole grains and a lower fat content.

rainbow food

Now the health enthusiasts were impressed with Donut/Muffin’s transformation. They followed him everywhere, desperate to learn his fitness secret. (And savor his delicious body! 🙂 ) He told them his secret was simple – just live a balanced lifestyle with everything in moderation, and be mindful of your habits – it’s the first step towards changing the ones that need work. He tried to educate them about the food pyramid, but at that point the crunchy coating and strawberry center grew to be too much for the hungry zealots and they ate him.

donut muffin strawberry jam filling coconut life cereal topping

And you can eat him too. You needn’t feel bad about it – he’s made with whole wheat pastry flour, the crunchy coating is balanced Life Cereal, and while the strawberry jam in the center may serve no nutritional function, it does contribute to the deliciousness, and that’s important for a lifestyle of moderation.

Donut’s struggle to find himself resulted in a recipe for delicious treats you can make for the whole family! The taste is reminiscent of a strawberry filled donut, but the texture is similar to that of a hearty muffin. This has to be the tastiest identity crisis in history.

Here’s the recipe – now go out and find yourself today!

Strawberry Crunch Donut Muffins

based on recipe from Sweet Pea’s Kitchen

makes 12 regular-sized muffins

donut muffins strawberry jam filled life cereal coconut crunch topping


muffin batter

  • 1-3/4 cups whole wheat pastry flour
  • 1-1/2 tsp baking powder
  • 1/2 tsp salt
  • small dash cinnamon
  • small dash nutmeg
  • 1/2 cup Truvia Baking Blend
  • 1 egg
  • 3/4 cup plain almond milk (or whatever kind of milk you like)
  • 1/3 cup lemon curd
  • 1 tsp vanilla extract


  • 1/4 cup strawberry jam


  • 1/4 cup Earth Balance Whipped or Original Buttery Spread
  • 1/4 tsp lemon juice
  • 1/2 cup Quaker Life Original Multigrain Cereal
  • 2 tbs sweetened coconut flakes
  • small dash cinnamon


Preheat oven to 350 Fahrenheit. Line a regular sized muffin tin with 12 muffin liners, or spray with nonstick spray. (Note: my muffins wanted to stick to the liners a little, so maybe just spraying the pan is better?)

In a large bowl, combine flour, baking powder, salt, spices, and Truvia. Mix.

Beat in egg. Add almond milk, lemon curd, and vanilla. Mix well. Batter will be thick.

Distribute about half the muffin batter evenly across all 12 muffins. Then place a small spoonful of strawberry jam in the center of each. Cover with remaining muffin batter.

Bake at 350 Fahrenheit for about 15 minutes.

While muffins are baking, prepare topping: in a small, microwave-safe bowl, melt Earth Balance in microwave. 

In another small bowl, crush the Life Cereal to crumbs. Add coconut flakes and cinnamon and toss.

When muffins are done baking, immediately spoon melted Earth Balance over the tops of each one. Then sprinkle on the cereal/coconut mixture.

Enjoy warm.

strawberry coconut crunch donut muffinImage credits: (In order from top of post to bottom) ( All pictures of donut muffins are my own!) :


5 responses

  1. Thank you for that Short History of the Donut 😀

  2. I agree. A fascinating and touching tale.

    1. It is true that donuts have touched the hearts of many, young and old…

  3. I didn’t know that when you work out, you will take the enviable shape of a muffin.

What Do You Think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Etrange et Insolite

Ici tout est bizarre !


The Official SMBAS Online Newsletter - - - - - SMBAS, P.O. Box 35, Pacific Palisades, CA 90272


with lesser words

indahs: dive, travel & photography

cities - cultures - ocean - marine life


Art, Poetry, Thoughts, Photos I've taken and Random things that inspire me.

Underwater University

Teaching about fish in the ocean

O at the Edges

Musings on poetry, language, perception, numbers, food, and anything else that slips through the cracks.


poetry by j matthew waters

Fictional Kevin

Cigar Fueled Creative Writing

Rantings of an Amateur Chef - What works, and what doesn't!


Because bare nails are boring.


reflections on a passing life


blog of a manicure addict


Food Innovator, Clean Eater, Recipe Sharer. My kitchen is small but mighty.

%d bloggers like this: