Simple Chocolate Berry Oat Shake

chocolate berry oatmeal smoothie easy recipe

Hi. I’ll spare you the long apology for why I haven’t blogged since (I’m afraid to check how long it’s been.) In brief, I’ve been stranded in a desolate place called college, where there is little to no opportunity for ventures into the unexplored world of baked, cooked, or blended nutriment. If you regret not seeing any fun recipes on this site for the past millennium or so, imagine how I must have felt having to eat the distinctively uncreative food available in my isolated confinement.

Overall, I actually had a pretty good first year of college, aside from estrangement from my blender. But that’s boring and I won’t get into it right now. Are you ready for an ice cold summer refreshment smooth as the most decadent of ice creams yet packed with hearty grains and splashed with the splendid kiss of tart berries? Here is your (5-ingredients only!) recipe.

Simple Chocolate Berry Oat Shake

serves one

strawberry chocolate oatmeal smoothie


  • 8 fresh strawberries
  • 1 Weight Watchers brand (or similar) chocolate fudge ice cream bar
  • 1/2 cup cold water
  • 1 tbs fruit preserves (I used Whole Foods 365 brand Fruits of the Forest flavor spread)
  • 1 individual packet dry instant oatmeal (I used Quaker lower sugar maple and brown sugar)


Wash strawberries, remove stems and leaves, and chop each into three or four large pieces (to ease blending.) If desired, reserve one strawberry for decoration.

Combine strawberries, ice cream bar, water and fruit preserves in blender. Blend until smooth.

Open oatmeal packet and pour dry oatmeal into blender. Blend for 8-16 seconds (longer blending leads to smoother texture, but I like some grainy chunks in my shakes.)

Pour smoothie into glass and serve cold.



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