Good Morning Smoothie Featuring Post Honey Bunches of Oats with Almonds
I come from a cereal breakfast family. Every morning when I was in elementary school, I took for granted that cereal with milk would be breakfast. It wasn’t until high school that I began to branch out with toast, eggs, and other more interesting creations. But I can’t say I’ve never looked back.
Over the years, various brands and flavors of cereal have taken on certain characters for me based on the memories I associate with them.
For instance, one of the Spiderman movies came out when my brother and I were both in a Froot-Loops phase. The cereal began advertising Spiderman trinket bobbleheads inside each box, so every time we opened a new box we’d discover a new plastic treasure to end up forgotten on the floor a few minutes later. Now every time I see a picture of Spiderman I smell the sugar and food coloring of Froot-Loops.
Image copyright Marvel Comics, found on https://craytoncomicblog.wordpress.com/2010/11/07/review-157-carnage-1-oktober-2010-marvel-comics/
When I was around twelve, in that awkward stage between unhealthy child muncher and unhealthy dieting tween, my family was on vacation in some So-Cal town. Because everyone was picky about breakfast, Dad took us kids to the local grocery store to get whatever we were willing to eat. I actually wanted to try something different, so I picked out Cinnabon cereal: basically tiny stale cinnamon buns in milk.
Image found on http://forthemommas.com/store-deals/weis-markets/weis-kelloggs-cereal-low-87
I was disappointed that the cereal wasn’t as amazing as a real cinnamon bun. My mom also noted that it was lower in nutritional value than the cereals I would usually eat at home (Special K, Honey Bunches of Oats, Post Selects, etc.) I renounced the cereal, teary-eyed and embarrassed.
The lowest calorie cereal I could find in the grocery store back home was Fiber One 80 calorie cardboard squares. My first year of high school, I would pour a few squares into a bowl that had once overflowed with Froot-Loops, add a few drops of skim milk, and slice up two strawberries to match the picture on the box.
Image found on http://www.mrbreakfast.com/cereal_detail.asp?id=1462
One time my mom was trying to convince me I wasn’t eating enough and insisted upon measuring my cereal. I was terrified I would discover I had poured more than a serving size into the bowl, but actually it was less than the stated 3/4 cup. My mom and I looked each other in the eye, both knowing I had a problem, both unsure whether to laugh or cry. I’ll always remember that moment as one of the painful sunbeams that has illuminated my long and ongoing path to healing.
This past summer, my mother, 14-year-old brother and I were on snack break at the Natural History Museum. I chose to grab a single-serving convenience cup of Honey Bunches of Oats with Almonds, an old favorite, and some Greek yogurt to mix into it.
Image credit: “NaturalHistoryMuseumOfLosAngelesCounty” by David Leigh Ellis – Self-photographed. Licensed under CC BY-SA 3.0 via Commons – https://commons.wikimedia.org/wiki/File:NaturalHistoryMuseumOfLosAngelesCounty.jpg#/media/File:NaturalHistoryMuseumOfLosAngelesCounty.jpg
My brother eyed my purchase suspiciously and remarked, “You know those cereal cups are for college students, right?” Since I was shipping off to my first year of college at the end of the month, I felt entitled to eat college convenience food. My brother just shook his head as I mixed the yogurt into the sweet granola clusters and flakes. Clearly I was a precocious one.
I haven’t seen any convenience cups of Honey Bunches of Oats at the 7-11 near my college. I’ve missed them, and I feel like I’m not getting the real college experience my brother promised. So now while home for winter break, I decided recently to pick up a full box at the grocery store, a better value than those individual cups anyway. As soon as I brought it home, my mind was whirring with ideas of recipes to use it in.
This one is pretty simple: a fueling, invigorating blueberry orange smoothie with a full serving of Post Honey Bunches of Oats with Almonds for added crunch and a spoonful of crunchy peanut butter for added energy. Feel free to use almond butter or any other nut butter of your choosing.
Blueberry Orange Peanut Butter Crunch Smoothie
serves 1-2
Ingredients:
- one single-serving container Greek blueberry yogurt (I used Yoplait Greek 100)
- 1/2 cup plain almond milk
- 1 whole large navel orange
- 1 frozen banana (or use a fresh banana and add more ice)
- a couple ice cubes
- 3/4 cup Post Honey Bunches of Oats with Almonds cereal
- 1 tbs crunchy peanut butter
Directions:
Peel orange and separate segments for easier blending. Place most of the orange segments in the blender, but reserve one or two for garnish.
Pour almond milk into blender. Add yogurt, frozen banana, and ice cubes.
Blend until smooth
Add cereal and blend for about five seconds, just to mix it in.
Pour smoothie into serving glass. Garnish with reserved orange slice(s) and a scoop of your favorite nut butter. Enjoy cold.
Up and at ’em!
Breaking the Silence with Mini Cheesecake Parfaits!
Ahoy there, Internet! Remember me?
I started this blog to aid my tumultuous transition to a nourishing, yet still highly restrictive diet towards the beginning of high school, when I realized starvation wasn’t as pretty as I had once thought. Now, four years later, I’ve just finished my first semester as a college freshman, and I have survived the dining hall!
Above: Flower and moth in McMinnville, OR residential neighborhood garden.
Over the years, my relationship with food has evolved, and not always in a positive way. There were years where I obsessed in anguish over differences of 5 calories; days where I abstained from eating on account of unrequited attraction to a crush who couldn’t care less about my numbers.
I’m not going to claim I have “made a full recovery” at this point; recovery is one of those things you don’t achieve in eating disorders; you just keep plodding along on the endless journey. With that said, though, I have made giant strides in leaving behind my food obsessions, thanks to my dedicated family, my expert support team, and my own conscious decisions. I can end the year thankful for all the people who continue to insist upon believing in me.
Above: Tree in a McMinnville, OR park, founded by a graduating class of Linfield College (Go Wildcats!)
I made these mini cheesecakes when I came home from college for Thanksgiving break in November, so that shows you how connected I’ve been to the blogging world lately. Truth be told, I haven’t made anything blog-worthy since, though I’m now home for winter vacation so that could change soon!
My mom said she liked these, but they didn’t have any recognizable flavor she could put her finger on. I guess cookie dough cheesecake is already pretty innovative, and adding spiced apples makes it even weirder. So only make these for your party if your guests are willing to step outside their comfort zone!
If unusual, the combination certainly works. The crisp, juicy apple is a nice break from gooey winter baked fruits, delivering all the unadulterated nutrients of fresh fruit. The cookie dough yogurt “cheesecake” is satisfying and protein-rich. The chocolate chunks are a must!
As a no-bake and easily gluten-free recipe, these cuties could spice up your holiday get-together or just make a nice anytime treat to have in the fridge.
Mini Apple Spiced Chocolate Chunk Cookie Dough Cheesecake Parfaits
Makes 9 mini cheesecakes
Ingredients:
- one whole, fresh Cripp’s Pink Apple (or your favorite apple variety)
- dash of cinnamon
- splash of nutmeg
- pinch of ginger
- 2 Laughing Cow Light Creamy Swiss cheese triangles
- one single-serving container (5.3 oz) of plain nonfat Greek yogurt
- 1/4 cup whole wheat flour – or use your favorite flour; almond for instance would make the whole thing gluten-free!
- 2 tbs Truvia Baking Blend
- 2 tbs creamy peanut butter
- 9 Hershey’s Special Dark chocolate kisses
Directions:
Arrange 9 regular-sized aluminum muffin cups. Remove chocolate kisses from any freezing or refrigeration so they will be easier to chop later.
Place cheese triangles and plain yogurt in blender; puree until smooth. (Retrospectively, blending by hand may have yielded a faster and more effective result than the blender did.)
Blend in the flour, Truvia Baking Blend, and peanut butter. Mixture should be smooth and very thick.
Slice and dice the apple into bite-sized morsels. Toss to coat with the spices.
In each prepared muffin cup, layer apple pieces with a dollop of the yogurt-flour mixture on top.
Unwrap each chocolate kiss. One by one, chop them and sprinkle the chunks over the cheesecakes. You will use about one chocolate kiss per cheesecake.
Refrigerate cheesecakes for several hours (I did about 3.25). Serve cold.
My holiday wish for you is a perfect balance of sweet love from the warm hearts of those that count, savory labor serving whomever you are able to enjoy a better life, and whatever parts of life are dark chocolate to you, I hope they flurry to your window like snowflakes to warm your heart this season! Cheers.